Male Team: positions are added together for the first five finishers in each team, with every male finisher gaining 1 point for the team, which is subtracted from the total. The team with the lowest aggregate score receives 8 points down to 1 point for the team with the highest aggregate positions total.

Female Team: positions are added together for the first five finishers in each team, with every female finisher gaining 1 point for the team, which is subtracted from the total. The team with the lowest aggregate score receives 8 points down to 1 point for the team with the highest aggregate positions total.

Combined Team: Male and Female positions are added together to give the Combined score. - In the event of a draw between a Men or Women's team, points will be awarded equally to both teams, with the next team down receiving their normal position points. - ie. 2 teams equal first would receive 8pts each, the following team 6pts for 3rd position.

Age Limits: All competitors in the League must be 14 years or over.

Club Colours: All competitors to wear recognisable club colours, this may be in any form, vests, T-shirts or 'cropped-tops' as long as it is clear which club the person is representing.