Training information

Guide to Interval Training by Max D'ayala 2/12/04 This guide provides useful information on interval training as well as 4 detailed maps of regular Ely Runners training routes.	GUIDE and MAPS (Please wait a while for the 230KB PDF file to download)
Ely Common (Two meadows) Session	Description & Map
2 Mile Kiln Lane/Springhead Lane Circuit	ROUTE MAP
WATER BOARD HILL SESSION (10 laps = 8.0 miles)	ROUTE MAP
ROUND ELY RUN (4.8 miles, 6.25 miles with extension)	ROUTE MAP
1.9 MILE CIRCUIT (Steady run + markings for interval session)	ROUTE MAP
QUANEA LOOP short loop = 5 miles (approx), Long loop = 8.2 miles	ROUTE MAP
ELY HILLS (2 laps = 7.27 miles total)	ROUTE MAP
CHERRY HILL & DEAN'S MEADOW COURSE (4 laps of 2km = 8km approx total)	ROUTE MAP
Pre-Xmas Woodditton to Ely run (18 miles approx)	Route Description & MAPS

GPS measured mileages for a selection of regular training routes
Supplied by Charlie Barker - Dec 04

Ely Hills (2 laps of 6 climbs & 6 descents per lap = about 500' of climb) - 7.27

Lisle Lane (5 laps) - 7.06

Ely to Fish & Duck, cross loops via Little Thetford - 10.4

Magog Down (5 laps) - 12.8 (2.7 per lap using outside path via style)

Ely/Lt.Thetford/Wilburton/Haddenham/Witcham/Coveney/Ely - 19.5

Brands Field (figure of eight x 5 times) - 6.92

Brands Field (cricket pitch + hills version x 5 times) - 7.26

Ely/Queen Adelaide/Snettisham/Wood Fen/Lt.Downham/Ely (back via road, not Bishops Drove) - 10.3

Ely/Queen Adelaide/Padnal Fen/Prickwillow/Quanea/Stuntney Road/Ely - 8.94

Waterboard Hill (Lovers Lane loop 5 times) - 6.28

Ely/Quanea Fen/Prickwillow/Quanea Fen/Ely - 8.2

Ely/river bank/Soham/river bank/Ely - 12.8