Ely Runners Training Routes

Please see:-

 "Training"

Warming up


 

(NEW)     Vineyards Interval Session (Oct 10) Description & Map
(NEW) Route map of club XC Championships (Jan 11) MAP
Route map of club XC Championships (Jan 09)

ROUTE MAP

 1:25,000 detailed area map (unmarked) (Dec 08)

MAP (2MB)

A selection of out of town training runs (Nov 08)

ROUTE MAP

Main City routes (Nov 08)

ROUTE MAP

Route maps of all the Club's events (Nov 08)

ROUTE MAP

Guide to Interval Training       by Max D'ayala  2/12/04

This guide provides useful information on interval training as well as 4 detailed maps of regular Ely Runners training routes.
 

GUIDE and MAPS

(Please wait a while for the 230KB PDF file to download)

Ely Common (Two meadows) Session

 Description & Map

2 Mile Kiln Lane/Springhead Lane Circuit

ROUTE MAP

WATER BOARD HILL SESSION  (10 laps = 8.0 miles)

ROUTE MAP

ROUND ELY RUN  (4.8 miles,  6.25 miles with extension)

ROUTE MAP

1.9 MILE CIRCUIT  (Steady run + markings for interval session)

ROUTE MAP

QUANEA LOOPS  Five loops from 6.25 miles to 12 miles

ROUTE MAP

ELY HILLS  (2 laps = 7.27 miles total)

ROUTE MAP

CHERRY HILL & DEAN'S MEADOW COURSE
(4 laps of 2km = 8km approx total)

ROUTE MAP

Pre-Xmas Woodditton to Ely run  (18.5 miles approx)

Route Description &
MAPS


GPS measured mileages for a selection of regular training routes
Supplied by Charlie Barker - Dec 04

Ely Hills (2 laps of 6 climbs & 6 descents per lap = about 500' of climb) - 7.27
Lisle Lane (5 laps) - 7.06
Ely to Fish & Duck, cross loops via Little Thetford - 10.4
Magog Down (5 laps) - 12.8 (2.7 per lap using outside path via style)
Ely/Lt.Thetford/Wilburton/Haddenham/Witcham/Coveney/Ely - 19.5
Brands Field (figure of eight x 5 times) - 6.92
Brands Field (cricket pitch + hills version x 5 times) - 7.26
Ely/Queen Adelaide/Snettisham/Wood Fen/Lt.Downham/Ely (back via road, not Bishops Drove) - 10.3
Ely/Queen Adelaide/Padnal Fen/Prickwillow/Quanea/Stuntney Road/Ely - 8.94
Waterboard Hill (Lovers Lane loop 5 times) - 6.28
Ely/Quanea Fen/Prickwillow/Quanea Fen/Ely - 8.2
Ely/river bank/Soham/river bank/Ely - 12.8